Stuck in a Career Transition? Why Overthinkers Get Stuck — and How to Get Unstuck

There are two kinds of stuck.

You either don't know what you want, or you know exactly what you want and you're locked in place anyway. Allison Task — a coach with five careers behind her and a client roster full of people navigating career pivots — told me there are no other categories. Every person stuck in a career transition falls into one of those two camps.

I spent years in the second one. I knew engineering wasn't it. I just had no idea what "it" was, or how to start a career change without blowing up everything I'd built. If you're feeling lost in your own career right now, overthinking every option without moving on any of them, this is for you.

Here's what Allison's own career taught her about getting unstuck — and what it taught me.

The Cost of Staying in a Job You Hate

Allison's clearest line from our conversation: "When you're in a bad place, you keep explaining why you have to stay there. It's hard to move on. You're so busy explaining to yourself why you have to stay in something wrong."

That's not laziness. That's not indecision. That's a full-time job your brain has taken on without telling you — building the case for staying put. Every hour spent justifying the current situation is an hour not spent imagining a different one.

Allison has a client making $18 an hour who hates her job. The math is simple: she could make more bartending. The cost of staying in a job you hate isn't just the misery. It's the lost income, the lost time, and the lost space to even think about what else might be possible. "Staying here is actually a loss," Allison told her. "It's not a win."

That's the sunk cost fallacy, dressed up as caution.

How to Stop Overthinking a Career Decision by Asking for Help

I used to keep my doubts about engineering completely to myself. Telling people felt like admitting failure — like I was wasting an education, disappointing the people who'd believed in me.

Allison reframed something I'd never considered: when you tell someone what you actually want, you're not burdening them. You're giving them a mitzvah — the chance to do something kind. "When you share a dream with someone, you're giving them the opportunity to extend kindness to you. Now they're emotionally invested in your success."

This is part of how to stop overthinking a career decision in isolation — most overthinkers run the entire decision internally, alone, for years. People don't resent being asked for help with a career pivot. They want to be part of it. The only thing standing between you and that help is the fear of saying the thing out loud.

Why You Feel Stuck: The Credential Isn't the Cage

I told Allison about the weight I carried being one of the relatively few women in mechanical engineering — and how that made leaving feel like more than a career transition. It felt like letting people down.

Her response cut straight through it: "That's more than pride and ego. That's credibility, authority, expertise, and then a responsibility to your gender. You let women down. You're one of the ones. My God, the burden, the social guilt and obligation of that."

Naming it that precisely was the first time I understood what I'd actually been carrying. The credential itself wasn't why I felt stuck. The unspoken responsibility I'd attached to it was.

Small Steps to Change Careers Without Quitting Your Job

This is the phrase from our conversation I haven't stopped thinking about: inch pebbles.

Milestones are big. They require commitment, certainty, a plan. Inch pebbles are small — almost absurdly small. Hang some blinds. Poach an egg. Take an improv class. List your handmade greeting cards on Etsy and see if a stranger buys one.

None of these decide your future. That's the point. Each one is a small step to change careers without quitting your job first or blowing up your life — a tiny, low-stakes proof that you're capable of something you weren't sure you were capable of. String enough of them together and you've built the confidence, and the evidence, to make the bigger move.

For me, the inch pebble was making greeting cards reflective of my actual personality — a little weird, a little off-color. Putting them on Etsy felt enormous at the time. When a stranger bought one, it wasn't about the money. It was proof that something that was mine, and mine alone, was wanted by someone in the world.

How Long Does a Career Transition Take?

One of Allison's clients, mid-transition, said something that's stuck with both of us: "Wait, I'm allowed to choose?"

Yes. You're allowed to choose not to listen to the fear. You're allowed to test something small before testing something big. You're allowed to take eight years, like I did, between the first moment of doubt and the actual decision to change careers — because that's not failure, that's how long a career transition actually takes for most overthinkers.

The only decision Allison considers a poor one is the absence of a decision. Staying stuck in something you already know isn't right, indefinitely, while telling yourself you're still thinking it through.

If you're in the messy middle of your own career pivot right now — overanalyzing, overthinking, waiting for the big sign before you make the big move — start smaller. Don't look for the leap. Look for the inch-sized step in front of you today.


 

If you're navigating your own career transition and want support from someone who's lived through five career pivots herself, Allison's work might be exactly what you need next.

A few ways to connect with her:

🌐 Visit her website — the best place to start: allisontask.com

📚 Read her books, including Personal Revolution, A Year of Self Care Journal, and Morning Motivation: Find them on Amazon

💬 Explore her coaching sessions and programs — all available through her website above.

 

Want to hear the full conversation?

This post is based on my conversation with Allison Task on Your Life Unbounded — episode 1. Listen to the whole thing wherever you get your podcasts:

🎧 Listen on Spotify

🎧 Listen on Apple Podcasts

📺 Watch on YouTube

 
Gloria Julien Coaching

Gloria Julien is an ICF-certified life and career coach who helps overthinkers move through career transitions with clarity and confidence. A former mechanical engineer and UX designer, she treats career change like a design problem — building evidence, testing in real time, and engineering a path forward with precision. She's the host of the podcast Your Life Unbounded.

For podcast updates, workshop announcements, and tools to help you quit overthinking and actually move — follow along on Instagram @gloriajuliencoaching →

https://gloriajulien.com
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